In this online course you will find

step-by-step, easy-to-follow instructions to the basics of traditional Tai Chi posture, stance, movement and breathing.

This guided course is ideal for beginners, but also for Tai Chi practitioners looking to gain a better understanding of traditional Tai Chi practice and training methods.

It's perfect, too, for practitioners training to become Tai Chi Instructors. This Introductory Instructional Course is also the prerequisite course to all other online Tai Chi courses at OneRiverTaiChi.com.


What to expect



  • Tai Chi Fundamentals
  • Step-by-Step Guidance
  • One Tai Chi Form at a time
  • Posture, Stance, Movement, Breathing
  • Ideal for Beginners
  • Detail by detail
  • Excellent for Tai Chi Instructor Training
  • Prerequisite for Advanced Courses



Example Curriculum

  Introductory Instructional Course Part 1
Available in days
days after you enroll
  Helpful Preparatory & Conditioning Exercises
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days after you enroll
  Introductory Instructional Course Part 2
Available in days
days after you enroll
  Introductory Instructional Course Part 3
Available in days
days after you enroll
  Introductory Instructional Course Part 4
Available in days
days after you enroll
  Introductory Instructional Course Part 5
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days after you enroll
  Introductory Instructional Course Part 6
Available in days
days after you enroll
  Introductory Instructional Course Part 7
Available in days
days after you enroll
  Introductory Instructional Course Part 8
Available in days
days after you enroll
  Introductory Instructional Course Part 9
Available in days
days after you enroll
  Introductory Instructional Course Part 10
Available in days
days after you enroll

Choose a Pricing Option

Building a great structure requires a strong foundation.


Recognizing that a great structure hinges on a robust foundation, the significance of stance, foot placement, and foot position in Tai Chi cannot be overstated. Dedicate time to this instructional course, practicing alongside Master Hongtao to gain insights into the diverse stance alignments and common errors found in Tai Chi forms, ultimately fostering a strong and well-informed foundation for your practice.

Follow up with private sessions to consult Master Hongtao with your Tai Chi forms.