Tai Chi / Taiji / Taichi...
...is an ancient and profound body, mind, and energy practice system that combines coordinated full-body movements, breath-work, and meditation.
Physical Benefits
• Improve strength, balance & flexibility
• Enhance general mobility and physical coordination
• Deepen fascial and muscular articulation
• Increase feeling awareness of the body
• Helps consciously relax and release muscular tension
Mental Benefits
• Balance & focus the mind
• Relieve & treat depression, anxiety & stress,
• Improve general wellbeing
• Cut through mental fog and heighten clarity
• Deepen the connection with your spiritual self
Health Benefits
• Strengthen the immune system
•Increase blood circulation
• Purify organs & body tissues
• Significantly increase blood-oxygen levels
• Lower blood-pressure
• Relieve & treat a wide range of medical conditions.
Here are some of our Online Courses and Coaching Programs as a one time purchase.
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